Emotional balance

Since the 1960s, research has indicated strong correlations between chronic stress and physical and emotional health. Meditation was among the first relaxation techniques shown to have a measurable effect on stress reduction. Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. A range of techniques are used by individuals to improve their state of relaxation. Some of the methods are performed alone, and some require the help of another person, often a trained professional; some involve movement, while some focus on stillness; and some methods involve other elements. Some scientists however say that floating is the most profound relaxation available on the planet, and the benefits achieved in a one hour session are significant in their own, but when compared to other therapies, floatation tanks are in a category all their own.

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